Postpartum Yoga & Recovery Program

At SAPTAMATRE, our Postpartum Yoga & Recovery Program is carefully designed to help mothers safely heal, regain strength, and reconnect with their bodies after childbirth. The sessions combine gentle yoga, breathwork, pelvic rehabilitation awareness, mindful movements, and relaxation practices to support both physical and emotional recovery.

The program focuses on:

• Pelvic floor strengthening

• Core recovery and stability

• Diastasis Recti healing

• Posture correction and spinal support

• Breath and pelvic coordination

• Safe strengthening after childbirth

• Relaxation and emotional well-being

Supports Recovery From

The sessions are beneficial for mothers experiencing:

• Urine leakage / incontinence

• Weak pelvic floor muscles

• Diastasis Recti (“abdominal separation”)

• “Mummy tummy”

• Lower back pain and pelvic discomfort

• Core weakness and poor posture

• Tightness, stiffness, and body fatigue

• Stress, anxiety, and emotional exhaustion

Benefits of the Program

Through carefully guided practices, the program helps improve:

• Pelvic stability and bladder support

• Core strength and abdominal control

• Flexibility, balance, and posture

• Circulation and breathing efficiency

• Body awareness and confidence in movement

• Relaxation and nervous system calmness

• Overall physical and emotional recovery

The sessions are designed to support gradual and safe healing without placing excess strain on recovering muscles and tissues.

A Safe & Supportive Space for Mothers

With awareness of women’s health and postpartum recovery, every session is guided carefully according to the mother’s comfort, recovery stage, and body condition. The environment encourages mothers to move, heal, strengthen, and relax with confidence and support.

At SAPTAMATRE, we believe every mother deserves time, care, and guidance to heal not only physically, but emotionally and mentally as well 🌸✨