Before After
Postpartum Mummy Tummy Recovery
Before After
Postpartum Mummy Tummy Recovery
At SAPTAMATRE, our Postpartum Yoga & Recovery Program is carefully designed to help mothers safely heal, regain strength, and reconnect with their bodies after childbirth. The sessions combine gentle yoga, breathwork, pelvic rehabilitation awareness, mindful movements, and relaxation practices to support both physical and emotional recovery.
The program focuses on:
Pelvic floor strengthening
Core recovery and stability
Diastasis Recti healing
Posture correction and spinal support
Breath and pelvic coordination
Safe strengthening after childbirth
Relaxation and emotional well-being
The sessions are beneficial for mothers experiencing:
Urine leakage / incontinence
Weak pelvic floor muscles
Diastasis Recti (“abdominal separation”)
“Mummy tummy”
Lower back pain and pelvic discomfort
Core weakness and poor posture
Tightness, stiffness, and body fatigue
Stress, anxiety, and emotional exhaustion
Through carefully guided practices, the program helps improve:
Pelvic stability and bladder support
Core strength and abdominal control
Flexibility, balance, and posture
Circulation and breathing efficiency
Body awareness and confidence in movement
Relaxation and nervous system calmness
Overall physical and emotional recovery
The sessions are designed to support gradual and safe healing without placing excess strain on recovering muscles and tissues.
With awareness of women’s health and postpartum recovery, every session is guided carefully according to the mother’s comfort, recovery stage, and body condition. The environment encourages mothers to move, heal, strengthen, and relax with confidence and support.
At SAPTAMATRE, we believe every mother deserves time, care, and guidance to heal not only physically, but emotionally and mentally as well 🌸✨